Gary Smith 15:04 row
3,487m
Meters
15:04.5
Time
2:09.6
Pace
212
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 0 |
February 20, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,487m | 2:09.6 | 160 | 852 | 20 | 133 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 91 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 154 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 155 |
| 15:04.5 | 14m | 2:40.7 | 84 | 590 | 0 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Goal of 2:10 steady state