Gary Smith 20:00 row
4,391m
Meters
20:00.0
Time
2:16.6
Pace
262
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 128 |
February 20, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 19 | 147 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 156 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 129 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 154 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 15 | 151 |
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Workout Graph
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Returning from cold (but pre-relapse), goal of 2:10 splits