Gary Smith 10:08 row
2,332m
Meters
10:08.0
Time
2:10.3
Pace
142
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 128 |
February 21, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 2,332m | 2:10.3 | 158 | 843 | 18 | 147 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 143 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 149 |
| 10:08.0 | 26m | 2:33.8 | 96 | 630 | 15 | 149 |
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Very tired, still coming off of cold. (and heading into relapse) Goal was 30min, but needed a break.