Gary Smith 10:06 row
2,211m
Meters
10:06.5
Time
2:17.1
Pace
128
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 14 |
| Stroke Count | 172 |
| Drag Factor | 107 |
February 21, 2023 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,211m | 2:17.1 | 136 | 766 | 14 | 144 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 | 141 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 17 | 145 |
| 10:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 147 |
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Trying some slower row, 16-17spm. Still didn't have enough energy to continue.