Gary Smith 30:03 row
6,708m
Meters
30:03.2
Time
2:14.4
Pace
398
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 0 |
March 04, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,708m | 2:14.4 | 144 | 796 | 19 | 162 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 150 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 161 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 167 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 169 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 166 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 | 160 |
| 30:03.2 | 8m | 3:20.0 | 44 | 450 | 0 | 160 |
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Workout Graph
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first 15min @ 2:10-ish (HR hit 160bpm in 10min), next 10min @ 2:15-ish (maintained HR > 160, last 5min down to 2:30ish to recover.