Gary Smith 35:00 row
8,050
Meters
35:00.0
Time
2:10.4
Pace
489
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 108 |
March 06, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,050 | 2:10.4 | 158 | 838 | 489 | 20 | 162 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 | 145 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 155 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 162 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 | 167 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 | 170 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 | 172 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 16 | 166 |
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Workout Graph
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DF=108. 30min @ 20-22spm and sub 2:10 pace. Last 5min ramp down.
7007m in 30min. = 2:08.4 pace