Gary Smith 45:00 row
10,455m
Meters
45:00.0
Time
2:09.1
Pace
640
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 109 |
March 08, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,455m | 2:09.1 | 163 | 859 | 21 | 160 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 140 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 153 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 157 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 161 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 164 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 167 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 168 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 169 |
| 45:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 162 |
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Workout Graph
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DF=110. 40min steady 22spm @ sub-2:10
7025 in 30min
9370m in 40min -> 2:08.1 pace (much slower than 02/09 pre-cold, 2:05.2 for 30min)