Gary Smith 30:00 row
6,697
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 15 |
| Stroke Count | 465 |
| Drag Factor | 109 |
March 09, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,697 | 2:14.3 | 144 | 796 | 395 | 15 | 155 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 16 | 139 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 15 | 148 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 15 | 154 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 15 | 158 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 16 | 163 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 16 | 168 |
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Workout Graph
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16spm steady, good form.
0.25-26 stroke ratio.