Gary Smith 30:00 row
7,143m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 108 |
March 11, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143m | 2:05.9 | 175 | 902 | 23 | 165 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 151 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 161 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 167 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 170 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 172 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 172 |
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Workout Graph
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(DF=109) 6 x intervals of 4min @ 22-23spm + 1 min sprint @ 28spm. Slower than 04Feb (pre-cold). 20min HR 160+ (plus cool-down time), 6min HR 170+