Gary Smith 5:00 row
1,104m
Meters
5:00.0
Time
2:15.8
Pace
65
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 107 |
March 12, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 |
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Warm-up