Gary Smith 717m row
717m
Meters
2:58.1
Time
2:04.1
Pace
45
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 108 |
March 12, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 717m | 2:04.1 | 183 | 928 | 24 | 141 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 26 | 138 |
| 1:01.3 | 500m | 2:02.6 | 190 | 953 | 25 | 143 |
| 0:56.3 | 717m | 2:09.7 | 160 | 851 | 22 | 144 |
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Workout Graph
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Starting goal was TN's, @ 26/28/30/32spm but could hardly maintain 26spm, QUIT!!