Gary Smith 1015m row
1,015m
Meters
4:11.5
Time
2:03.8
Pace
63
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 0 |
March 12, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 1,015m | 2:03.8 | 184 | 933 | 25 | 144 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 | 138 |
| 1:01.4 | 500m | 2:02.8 | 189 | 950 | 25 | 144 |
| 1:02.5 | 750m | 2:05.0 | 179 | 916 | 24 | 146 |
| 1:02.1 | 1,000m | 2:04.2 | 183 | 928 | 26 | 149 |
| 0:04.6 | 1,015m | 2:33.3 | 97 | 634 | 0 | 150 |
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Workout Graph
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(DF=108) Goal was 2km at 26spm. Too tired to continue after 1k.