Gary Smith 1000m row
1,000m
Meters
3:56.5
Time
1:58.2
Pace
65
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 133 |
March 12, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 147 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | 143 |
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 26 | 146 |
| 0:59.3 | 750m | 1:58.6 | 210 | 1022 | 26 | 149 |
| 0:58.7 | 1,000m | 1:57.4 | 216 | 1044 | 27 | 153 |
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Workout Graph
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1K Race Piece (DF 133) Much slower than 31Jan. Short strokes, mainly 1.3m.