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Gary Smith 5000m row

5,000m

Meters

20:59.7

Time

2:05.9

Pace

311

Calories

155

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate21
Stroke Count442
Drag Factor130

March 14, 2023 07:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Steady-state 20-22spm. (DF=130) Poorer than 09Feb, did 30min at 2:05.2 pace,

Splits

Time Meters Pace Watts Cal/Hr S/M
20:59.7 5,000m 2:05.9 175 902 21 155
2:06.6 500m 2:06.6 172 893 21 133
2:07.2 1,000m 2:07.2 170 885 21 141
2:06.7 1,500m 2:06.7 172 892 20 148
2:06.5 2,000m 2:06.5 173 895 21 153
2:06.6 2,500m 2:06.6 172 893 21 156
2:06.6 3,000m 2:06.6 172 893 20 160
2:06.4 3,500m 2:06.4 173 896 21 162
2:05.9 4,000m 2:05.9 175 903 21 164
2:05.0 4,500m 2:05.0 179 916 22 165
2:02.2 5,000m 2:02.2 192 960 23 168

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Workout Graph

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