Gary Smith 13:04 row
2,759m
Meters
13:04.5
Time
2:22.1
Pace
156
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 16 |
| Stroke Count | 215 |
| Drag Factor | 129 |
March 14, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.5 | 2,759m | 2:22.1 | 122 | 719 | 16 | 159 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 164 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 16 | 165 |
| 13:04.5 | 557m | 2:45.6 | 77 | 565 | 14 | 149 |
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Workout Graph
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first 10min @ 16-18spm and 142W to maintain HR low 160s, then cool-down.