Gary Smith 10:00 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
133
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 133 |
March 16, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 24 | 135 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 127 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up, longer than my usual