Gary Smith 1000m row
1,000m
Meters
4:00.5
Time
2:00.2
Pace
64
Calories
142
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 130 |
March 16, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 25 | 142 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | 137 |
| 1:00.4 | 500m | 2:00.8 | 199 | 983 | 25 | 141 |
| 1:00.1 | 750m | 2:00.2 | 202 | 993 | 25 | 144 |
| 0:59.3 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 147 |
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Workout Graph
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1K "Race Piece" at 25spm