Gary Smith 5:15 row
1,231m
Meters
5:15.6
Time
2:08.1
Pace
76
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 129 |
March 16, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,231m | 2:08.1 | 166 | 871 | 19 | 147 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 147 |
| 5:15.6 | 53m | 2:27.1 | 110 | 677 | 16 | 147 |
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Workout Graph
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Planning on 30min @ 22spm, QUIT!!