Gary Smith 10:19 row
2,387
Meters
10:19.8
Time
2:09.8
Pace
145
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
| Drag Factor | 129 |
March 16, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:19.8 | 2,387 | 2:09.8 | 160 | 842 | 145 | 19 | 151 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 147 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 | 153 |
| 10:19.7 | 74 | 2:13.1 | 148 | 730 | 4 | 18 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Planning on 30min @ 20spm, QUIT again!!