Gary Smith 10:19 row
2,387m
Meters
10:19.8
Time
2:09.8
Pace
145
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
| Drag Factor | 129 |
March 16, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.8 | 2,387m | 2:09.8 | 160 | 850 | 19 | 151 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 147 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 153 |
| 10:19.7 | 74m | 2:13.1 | 148 | 810 | 18 | 154 |
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Planning on 30min @ 20spm, QUIT again!!