Gary Smith 468m row
468m
Meters
1:54.8
Time
2:02.6
Pace
30
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 129 |
March 16, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 468m | 2:02.6 | 190 | 952 | 26 | 141 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | 140 |
| 0:54.7 | 468m | 2:05.4 | 177 | 909 | 24 | 142 |
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started a 1K Race Piece, went out WAY too fast and gassed out after 1min.