Gary Smith 5:00 row

1,106m

Meters

5:00.0

Time

2:15.6

Pace

65

Calories

146

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate15
Stroke Count77
Drag Factor102

March 16, 2023 08:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

DF=100 compare w below @ 130

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,106m 2:15.6 140 782 15 146
5:00.0 1,106m 2:15.6 140 782 15 146

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Workout Graph

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