Gary Smith 10:00 row
2,292m
Meters
10:00.0
Time
2:10.8
Pace
139
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 128 |
March 20, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 23 | 134 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 126 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 143 |
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Workout Graph
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Warm-up. 2nd half at a pretty decent pace, 2:04.8