Gary Smith 9x3:00/r row
6,200m
Meters
27:00.0
Time
2:10.6
Pace
375
Calories
153
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 6,214m |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 127 |
March 20, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,200m | 2:10.6 | 157 | 840 | 22 | 153 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 142 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 146 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | 150 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 153 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 157 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | 160 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 162 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 18 | 154 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 16 | 157 |
| r14m |
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Workout Graph
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5 x intervals of: 1min sprint (1:51 avg pace!), 2min "off" (Erg of the Week), plus 12min steady ramp-down to 16spm