Gary Smith 2:00 row
435m
Meters
2:00.1
Time
2:18.0
Pace
25
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 15 |
| Stroke Count | 30 |
| Drag Factor | 105 |
March 20, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.1 | 435m | 2:18.0 | 133 | 757 | 15 | 140 |
| 2:00.1 | 436m | 2:17.7 | 134 | 761 | 15 | 140 |
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Workout Graph
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Starte 30min steady @ 2;15-ish pace and 15-16spm piece (DF=105), but felt too tired, quit to reset.