Gary Smith 3:06 row
687m
Meters
3:06.2
Time
2:15.5
Pace
40
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 13 |
| Stroke Count | 48 |
| Drag Factor | 106 |
March 20, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.2 | 687m | 2:15.5 | 141 | 784 | 13 | 140 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 16 | 140 |
| 3:06.1 | 21m | 2:25.2 | 114 | 693 | 10 | 140 |
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Started another piece at steady 2:15-ish pace and 15-16spm, too tired and QUIT.