Gary Smith 5:03 row
1,058m
Meters
5:03.8
Time
2:23.5
Pace
58
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 130 |
March 22, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,058m | 2:23.5 | 118 | 707 | 21 | 135 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 135 |
| 5:03.8 | 14m | 2:15.7 | 140 | 781 | 16 | 135 |
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Warmup