Gary Smith 10:04 row
2,357m
Meters
10:04.7
Time
2:08.2
Pace
144
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 107 |
March 22, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,357m | 2:08.2 | 166 | 870 | 18 | 145 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 145 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 145 |
| 10:04.7 | 17m | 2:18.2 | 132 | 756 | 13 | 146 |
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Easy row, to loosen up after leg day (+ TRX rows)