Gary Smith 10:00 row
2,268m
Meters
10:00.0
Time
2:12.2
Pace
136
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 130 |
March 24, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 23 | 111 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | 129 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 94 |
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warmup, extended