Gary Smith 30:00 row
6,988m
Meters
30:00.0
Time
2:08.7
Pace
429
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 130 |
March 24, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,988m | 2:08.7 | 164 | 863 | 20 | 159 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 146 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 156 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 160 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 163 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 163 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 166 |
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Workout Graph
Loading data.
(HR monitor still erratic. Try shifted to side.
Steady 21-22spm, pace slowed at end to keep HR in low-160s.