Gary Smith 6:06 row
1,250m
Meters
6:06.7
Time
2:26.6
Pace
68
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 103 |
| Drag Factor | 105 |
March 24, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.7 | 1,250m | 2:26.6 | 111 | 681 | 16 | 152 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 156 |
| 6:06.6 | 206m | 2:41.6 | 83 | 585 | 14 | 149 |
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Workout Graph
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cooldown, HR recovery