Gary Smith 10:04 row
2,259m
Meters
10:04.7
Time
2:13.8
Pace
134
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 107 |
March 26, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,259m | 2:13.8 | 146 | 802 | 20 | 151 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 140 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 159 |
| 10:04.7 | 17m | 2:18.2 | 132 | 756 | 13 | 155 |
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Workout Graph
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after leg weights loosen up.
HR strap shifted to left, less erratic?