Gary Smith 5x3:00/r row
3,599m
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
158
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | |
| Overall Distance | 3,700m |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 131 |
March 29, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 23 | 158 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | 147 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 156 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 159 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 163 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 165 |
| r101m |
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Workout Graph
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5 x 90/60/30