Gary Smith 30:00 row
6,963m
Meters
30:00.0
Time
2:09.2
Pace
430
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 129 |
March 31, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 22 | 162 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 151 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 160 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 163 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 164 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 168 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 167 |
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5 x 4min @ 22spm + 1 min @ 28spm. Skipped last (5th?) sprint to keep HR below 165. Thru 20min: 4756m, avg pace 2:06.1. Comp w. 11March: 4796m, 2:05.1.
(HR monitor offset right. 170 spike bogus.) A little pain low back left after sprints when real tired.