2,165m row on April 02, 2023

Gary Smith 2,165m row

2,165m

Meters

10:06.1

Time

2:19.9

Pace

124

Calories

Average Watts	128
Calories Per Hour	739

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Loosen-up after leg day. Standard 5min warmup plus 5min at 16spm for form.