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Gary Smith 5000m row

5,000m

Meters

20:55.6

Time

2:05.5

Pace

311

Calories

155

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate21
Stroke Count457
Drag Factor129

April 03, 2023 16:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Steady 22spm, managed to speed up a bit at end. A little better than 14Mar (2:05.9 pace)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:55.6 5,000m 2:05.5 177 908 21 155
2:05.4 500m 2:05.4 177 910 22 142
2:06.8 1,000m 2:06.8 172 890 22 145
2:06.6 1,500m 2:06.6 172 893 22 150
2:05.9 2,000m 2:05.9 175 903 21 153
2:05.4 2,500m 2:05.4 177 910 22 157
2:05.9 3,000m 2:05.9 175 903 21 158
2:05.5 3,500m 2:05.5 177 909 22 160
2:05.8 4,000m 2:05.8 176 905 22 163
2:05.2 4,500m 2:05.2 178 913 22 163
2:03.1 5,000m 2:03.1 188 945 22 164

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Workout Graph

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