Gary Smith 10:00 row
2,189m
Meters
10:00.0
Time
2:17.0
Pace
128
Calories
82
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 129 |
April 05, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 22 | 82 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 84 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 81 |
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Workout Graph
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warmup, felt pretty normal