Gary Smith 10:00 row
2,261m
Meters
10:00.0
Time
2:12.6
Pace
135
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 130 |
April 07, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 23 | 143 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 136 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 151 |
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Warmup