Gary Smith 30:00 row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
441
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 130 |
April 07, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
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Workout Graph
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6 x interals of 4min@20-22spm plus 1min@25-26spm. See Strava for splits.