Gary Smith 5:10 row
1,046m
Meters
5:10.4
Time
2:28.3
Pace
57
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 14 |
| Stroke Count | 87 |
| Drag Factor | 106 |
April 07, 2023 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.4 | 1,046m | 2:28.3 | 107 | 668 | 14 | 156 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 | 157 |
| 5:10.3 | 30m | 2:51.6 | 69 | 538 | 12 | 156 |
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