Gary Smith 15:05 row
3,562m
Meters
15:05.9
Time
2:07.1
Pace
221
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 130 |
April 12, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,562m | 2:07.1 | 170 | 885 | 18 | 153 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 126 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 161 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 163 |
| 15:05.8 | 20m | 2:25.0 | 115 | 695 | 10 | 164 |
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Started 30min @ 21-22spm, gave up after 15min when I started to fade to slower than 2:10 pace. Reasons: legs tired from weights day prior plus fatigue day before that? Or Mental toughness lacking?
HR seemed erratic when taken "by hand" while recovering afterward: fast, slow, fast, slow all in 15sec.