Gary Smith 5:23 row

1,203m

Meters

5:23.9

Time

2:14.6

Pace

73

Calories

154

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate17
Stroke Count113
Drag Factor128

April 12, 2023 16:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:23.9 1,203m 2:14.6 143 793 17 154
5:00.0 1,159m 2:09.4 161 855 22 155
5:23.8 45m 4:24.4 19 365 13 154

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Workout Graph

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