Gary Smith 5:23 row
1,203m
Meters
5:23.9
Time
2:14.6
Pace
73
Calories
154
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 793 |
Stroke Rate | 17 |
Stroke Count | 113 |
Drag Factor | 128 |
April 12, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:23.9 | 1,203m | 2:14.6 | 143 | 793 | 17 | 154 |
5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 155 |
5:23.8 | 45m | 4:24.4 | 19 | 365 | 13 | 154 |
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Workout Graph
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