Gary Smith 5:04 row
1,126
Meters
5:04.3
Time
2:15.1
Pace
65
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 130 |
April 14, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,126 | 2:15.1 | 142 | 788 | 20 | 140 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 140 |
| 5:04.3 | 16 | 2:14.3 | 144 | 796 | 14 | 141 |
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Warmup