Gary Smith 5:00 row
1,145m
Meters
5:00.0
Time
2:11.0
Pace
68
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 129 |
April 14, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 150 |
| 1:15.0 | 287m | 2:10.6 | 157 | 839 | 21 | 144 |
| 2:30.0 | 285m | 2:11.5 | 154 | 828 | 19 | 149 |
| 3:45.0 | 283m | 2:12.5 | 150 | 817 | 21 | 152 |
| 5:00.0 | 290m | 2:09.3 | 162 | 857 | 22 | 155 |
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Cooldown 2