Gary Smith 4,759m row
4,759m
Meters
20:04.5
Time
2:06.5
Pace
299
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
April 14, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Steady 22spm. 15min at 2:06-ish pace. Last 5min tapered off to 2:09 to keep HR below 170bpm. See picture of PM:
1196m/2:05.4/152bpm
1198m/2:05.2/162bpm
1186m/2:06.4/169bpm
1162m/209.0/168bpm