Gary Smith 5x3:00/r row
3,546m
Meters
15:00.0
Time
2:06.9
Pace
221
Calories
145
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | |
| Overall Distance | 3,600m |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 129 |
April 18, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 23 | 145 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 136 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 149 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 158 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 162 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | 124 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 90/60/30 intervals. Worse than previous attempt on 26March (3599m, 2:05.0 avg splits).