Gary Smith 15:07 row
3,369m
Meters
15:07.2
Time
2:14.6
Pace
198
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 300 |
| Drag Factor | 106 |
April 18, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,369m | 2:14.6 | 143 | 793 | 17 | 154 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 148 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 153 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 158 |
| 15:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 157 |
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Workout Graph
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Steady 20spm (after 5x90/60/30)