Gary Smith 20:00 row
4,628m
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 130 |
April 20, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,628m | 2:09.6 | 161 | 852 | 18 | 155 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 150 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 142 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 163 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 168 |
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Workout Graph
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steady 18spm (supposed to be warmup)