Gary Smith 3:51 row
855m
Meters
3:51.3
Time
2:15.2
Pace
51
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 129 |
April 20, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.3 | 855m | 2:15.2 | 141 | 786 | 23 | 150 |
| 3:51.3 | 855m | 2:15.2 | 141 | 786 | 23 | 150 |
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Workout Graph
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trying for 24spm for 20min, but TOO TIRED