Gary Smith 4:31 row
1,018m
Meters
4:31.9
Time
2:13.5
Pace
60
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 130 |
April 20, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,018m | 2:13.5 | 147 | 805 | 20 | 152 |
| 4:31.9 | 1,019m | 2:13.4 | 147 | 807 | 20 | 152 |
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1km for warmdown