Gary Smith 35:06 row
7,813m
Meters
35:06.2
Time
2:14.7
Pace
461
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 611 |
| Drag Factor | 105 |
April 22, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.2 | 7,813m | 2:14.7 | 143 | 791 | 16 | 161 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 148 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 156 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 | 161 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 164 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 17 | 167 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 | 167 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 16 | 164 |
| 35:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 168 |
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Workout Graph
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30min @ steady 17-18spm, plus 5min rampdown. 22min @ HR 160+
Stroke ratio 0.30-0.33